One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even if we were just in a small, sweaty studio with our teacher and a semi-functional sound system.
The more we danced full-out as if we were i…
Keep reading with a 7-day free trial
Subscribe to sasha yoga + wellness to keep reading this post and get 7 days of free access to the full post archives.