sasha yoga + wellness

sasha yoga + wellness

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sasha yoga + wellness
Hips Don't Lie.
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Hips Don't Lie.

Hip stability for emotional and structural wellbeing

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sasha nelson
May 08, 2025
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sasha yoga + wellness
sasha yoga + wellness
Hips Don't Lie.
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Pigeon pose variations are popular hip-related yoga postures—they require both stability and mobility. Photos by Patryk and Asia in Nice, France.

Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental tension can sometimes build up.

*There’s interestin…

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