I'm a teacher, mentor, and author around the subjects of body, mind, spirit wellness. I'm particularly fascinated by Yoga Nidra. I love to travel, play the sax, trail run, and listen to jazz.
Exploring & philosophizing the complexities of the human experience. Learning out loud about how to love and live all out. I love love. I love people. And my mission is for you to be liberated from your patterns and give birth to all of your soul.
