sasha yoga + wellness | sasha nelson | Substack

Compassionate & personalized approaches to movement practices

Undoing an unhealthy attitude towards a healthy thing

Jun 6 •

Consistency (not perfection!) for mind-body wellbeing

Real-life examples to inspire your own feel-good flow

May 30 •

Simplified Swaps for Trendy Wellness Stuff

Hip health things & more accessible alternatives

May 22 •

Good Mood Spring Food

Simple seasonal stuff & the connection between gut & emotional health

May 16 •

Hips Don't Lie.

Hip stability for emotional and structural wellbeing

May 8 •

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sasha yoga + wellness

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